Weigh In record (no journal entry) for 15 April 2024
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52.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.92g | Prot: 89.89g | Carbs: 138.91g.
Breakfast: Leicht & Cross Roggen, SPAR Mini Mozzarella, Schärdinger Rahm-Emmentaler, S-Budget Frischkäse Natur, Clever Toastschinken, Kaffee mit Milch und Zucker, Gekochtes Ei, Gurke (mit Schale). Lunch: Power System High Protein Bar Banane, Lidl Protein Nuts Bar. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Iglo Gemüse a la Creme Rahm-Farmers, Iglo Pazifischer Polar-Dorsch Knusperhülle, Basmati-Reis. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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jeaninejelinek's Weight History
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