Weigh In record (no journal entry) for 15 April 2024
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 109.45g | Prot: 130.15g | Carbs: 322.20g.
Breakfast: Каша Пшенная на Молоке. Lunch: Ржаной Хлеб, Куриная Грудка на Пару, Спагетти. Dinner: Каша Пшенная на Молоке, Ржаной Хлеб, Брест Литовск Сыр Классический 45%. Snacks/Other: Ehrmann Эрмигурт Лесные Ягоды 3,2%, Семечки, Семечки, Семечки. more...
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1990 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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inaychukov's Weight History
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