arielrama's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

62.5 kg Lost so far: 22.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

988 kcal

Fat: 54.24g | Prot: 65.72g | Carbs: 63.28g. Breakfast: Telur Rebus, Pepaya. Lunch: Minyak Wijen, Saori Saos Tiram, Blue Band Mentega, Dada Ayam, Pepaya, Mentimun (Kupas), Chicken Nugget, Telur Rebus. more...

88 kcal

Exercise: Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 1.2 kg a Week

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arielrama's Journal, 15 Apr 24

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