Weigh In record (no journal entry) for 15 April 2024
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173 kg
Lost so far: 18.5 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 109.08g | Prot: 255.31g | Carbs: 150.66g.
Breakfast: Notorious Select 濃縮乳清蛋白(可可口味). Lunch: 雞胸肉, 花椰菜, 台糖 大豆沙拉油, 五香豆乾, 糙米飯, 雞蛋(整個). Dinner: 無籽葡萄, 水煮蛋, 麵腸, 台糖 大豆沙拉油, 全聯 大白菜, 玉米, 雞胸肉. more...
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Losing 7 kg a Week
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chienchienlinliu's Weight History
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