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走了十幾公里，還是難敵吃吃吃快速長胖，上班日繼續健康飲食來贖罪
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53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 66.46g | Prot: 78.76g | Carbs: 83.54g.
Breakfast: 養樂多 高級鮮乳, 蘋果, 杏鲍菇, 義美 原味堅果（綜合五果）, 櫛瓜, 鴨蛋. Lunch: 白飯, 北港 米血糕, 大黃瓜, 白切雞. Dinner: 馬偕 筍香肉絲羹, 苦瓜炒蛋, 小白菜, 炒空心菜, 主婦聯盟 油炸豆包, 全聯 水果玉米, 鵝肉. Snacks/Other: 7-11 中熱拿. more...
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Gaining 1.8 kg a Week
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