痩せていくよ‼️'s Journal, 15 Apr 24

37.9
昨吃了鼎泰豐又吃了檸檬塔,真的不能再這樣下去了😂
68.3 kg Lost so far: 4.3 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:
929 kcal Fat: 41.15g | Prot: 63.05g | Carbs: 73.98g.   Breakfast: 綜合堅果, 萬歲牌 堅果纖蔬燕麥, 7-11 美式咖啡. Lunch: 美味堂 涼拌干絲, 炒青菜, 蝦仁炒蛋. Dinner: 鱈魚(烤製或烘焙), 炒青菜, 煮熟的綠色椰菜, 煮熟的雞蛋白. Snacks/Other: 棗子. more...
1448 kcal Exercise: Garmin - 24 hours. more...
Losing 1.4 kg a Week

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痩せていくよ‼️'s Weight History


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