Weigh In record (no journal entry) for 18 August 2011
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 52.99g | Prot: 50.07g | Carbs: 114.44g.
Breakfast: Multifruit Yogurt Drink. Lunch: Green Olives, Pork Pie, Brown Bread Roll, Butter, Roast Beef (Lean Only Eaten). Dinner: Chicken & Mushroom with Rice, Taste The Difference Venison and Red Wine Sausages. Snacks/Other: Ciabatta, Steamed or Poached Salmon, Brown Sugar, Tea (Brewed). more...
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2278 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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prestond's Weight History
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