Weigh In record (no journal entry) for 21 January 2024
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102.4 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1374 kcal
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Fat: 80.62g | Prot: 59.47g | Carbs: 113.51g.
Breakfast: Milbona Quark 20%, Banane, Kakaopulver (Ungesüßt), Griechischer Joghurt. Lunch: Gurke (mit Schale), Eden Krakauer Rein Vegetarisch, Castello Höhlenkäse, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, GutBio Das Pure. Dinner: Kohlrabi, REWE Avocado. Snacks/Other: Alesto Tunesische Datteln, Alesto Tunesische Datteln. more...
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3140 kcal
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Exercise:
Circuit Training - 36 minutes, Cross Training - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gabichkasem's Weight History
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