Weigh In record (no journal entry) for 14 April 2024
|
68.0 kg
Lost so far: 6.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 67.17g | Prot: 140.21g | Carbs: 184.85g.
Breakfast: Rote Paprika, Sriracha-Sauce, Fleisch, TiP H-Vollmilch 3,5%, Leinöl, ESN Flexpresso Protein Coffee, Vollkornnudeln. Dinner: Olivenöl, Hähnchenbrust, Myprotein Clear Whey Isolate, Weißer Reis (Langkorn). Snacks/Other: Myprotein Elektrolyte. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|