naty0582's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

48.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

749 kcal

Fat: 21.94g | Prot: 24.36g | Carbs: 111.17g. Breakfast: Café, Equal Sweet Edulcorante en Polvo. Dinner: Godet Bizcochuelo Limón, Pizzetas. Snacks/Other: Express Galletitas de Agua Light. more...

1817 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, jugar con niños - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...

steady weight

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naty0582's Journal, 17 Jun 15

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