Weigh In record (no journal entry) for 14 April 2024
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 21.00g | Prot: 44.00g | Carbs: 106.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Oatmeal Raisin Cookie. Dinner: Silk Pure Almond Milk - Unsweetened Original, Noosa Blueberry Yoghurt (8 oz). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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steady weight
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margueritem's Weight History
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