Weigh In record (no journal entry) for 14 April 2024
|
77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 45.57g | Prot: 65.29g | Carbs: 88.61g.
Breakfast: 胡萝卜, 蒙牛牛奶 纯牛奶, 田园主义 全麦面包, 煮鸡蛋. Dinner: 上海青, 光合力量 糙米饭, 煮鸡蛋. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|