Weigh In record (no journal entry) for 13 April 2024
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.49g | Prot: 82.51g | Carbs: 104.91g.
Lunch: 嫩豆腐, 金针菇, 土豆（水煮，加盐）, 鸡腿（不吃皮）. Dinner: 油麦菜, 番茄, 全家 魔芋凉面, 煎鸡蛋. more...
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Losing 2.1 kg a Week
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