Weigh In record (no journal entry) for 14 April 2024
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55 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.92g | Prot: 92.12g | Carbs: 148.78g.
Breakfast: Vila Caipira Queijo Minas Meia Cura, Melitta Café sem Açúcar, Pão Francês sem Miolo, Mantiqueira Ovo Branco Grande, Piracanjuba Leite Desnatado, Forno de Minas Pão de Queijo Tradicional, Banana Prata. Lunch: Muffato Bolo Prestigio, Arroz com Legumes, Salada Caesar, Salmão no Forno ou Grelhado. Dinner: Pronto Light Mix de Legumes, Sadia Filé de Peito de Frango. Snacks/Other: Bimbo Rap10 Chocolate, Banana Prata. more...
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1860 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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grodriguess_'s Weight History
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