Weigh In record (no journal entry) for 14 April 2024
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50.1 kg
Lost so far: 12.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.32g | Prot: 73.83g | Carbs: 118.18g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Olive Spread, Warburtons Farmhouse Thick Sliced White Bread. Dinner: Soft Boiled Egg, Lamb Liver (Cooked, Braised) . Snacks/Other: Wall's Twister Peek-A-Blue, Morrisons Jalapeño Bites, Asda Whole Milk, Asda Breadsticks, Tesco Seafood Sticks, Dairylea Cheese Triangle Light, Asda Skimmed Milk Powder, Oranges , Snackrite Lentil Chips BBQ. more...
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Losing 3.8 kg a Week
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