Weigh In record (no journal entry) for 14 April 2024
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79.5 kg
Lost so far: 27.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 72.19g | Prot: 112.25g | Carbs: 82.26g.
Breakfast: Auchan Yogur de Oveja Natural Desnatado Bio, Esgir Espelta Flakes, Hacendado Nuez Natural, Canela, Café, Colnatur Colageno. Lunch: Hacendado Yogur de Soja Natural, Mayonesa, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Patata Asada. Dinner: Valor Chocolate 85% Negro 0% Azúcares Añadidos, Hacendado Yogur Soja Natural, Brócoli Cocido (Fresco), Mercadona Atún Natural, Fresas. Snacks/Other: Protein K Pan Proteico, Milbona Mantequilla Irlandesa, Hacendado Bizcocho de Nuez al Corte, Café. more...
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2500 kcal
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Exercise:
Andar rápido - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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