Weigh In record (no journal entry) for 17 June 2015
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 60.42g | Prot: 63.96g | Carbs: 266.91g.
Breakfast: Cacaopoeder (Ongezoet), Bio-time Havermout, Rice Dream Rijstmelk, Banaan. Lunch: 'T Boerinneke Marino Chocopasta Puur, Salami, Biaform Brood. Dinner: Aardappel (Vlees en Schil), Groene Snijbonen, Rode Paprika, Colruyt Everyday Fish Sticks. Snacks/Other: Côte d'Or Noir Brut 86%, Pink Lady Appels, Cashewnoten, Pistachenoten. more...
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1523 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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