Weigh In record (no journal entry) for 14 April 2024
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96.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 49.73g | Prot: 155.59g | Carbs: 208.60g.
Breakfast: Vogliazzi Tramezzino Gamberetti e Salsa Rosa. Lunch: Petto di Pollo, Carne, Pane Integrale, La Molisana Penne Rigate, Sugo di Pomodoro, Pomodoro Cuore di Bue. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Coop Tramezzini Prosciutto Cotto. more...
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Gaining 0.7 kg a Week
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