Weigh In record (no journal entry) for 14 April 2024
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92.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 39.22g | Prot: 63.89g | Carbs: 263.71g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Ajuin, Melk (Halfvol), Ei, Imperial Zelfrijzende Bloem. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Mayonaise, Ei. Snacks/Other: Popcorn, Clean Nutrition Whey Protein, Melk (Halfvol), Yoghurt (Vol), Royco Minute Soup Asperges. more...
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Losing 2.1 kg a Week
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YoungWerther's Weight History
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