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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
14 Apr 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 14 Apr 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 14 April 2024
57.5 kg
Lost so far:
22.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
389 kcal
Fat: 9.82g | Prot: 9.93g | Carbs: 65.95g.
Breakfast:
Нам Ням Щи из Свежей Капусты с Говядиной, Кофе с Молоком и Сахаром.
Lunch:
Пирог с Капустой, Кофе (Растворимый), Кофе с Молоком.
more...
1823 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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