Weigh In record (no journal entry) for 09 April 2024
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53.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 47.18g | Prot: 119.57g | Carbs: 155.50g.
Breakfast: SPAR Mini Mozzarella , Kaffee mit Milch und Zucker, Leicht & Cross Roggen, Schärdinger Rahm-Emmentaler, Gekochtes Ei, Gurke (mit Schale), S-Budget Frischkäse Natur, Clever Toastschinken, Nöm Pro 35 Protein Banane, Nöm Pro 20 Topfencreme Schoko Banane. Lunch: Lidl Protein Bar Weisse Schokolade Crisp, Lidl Protein Nuts Bar. Dinner: Barilla Maccheroni, Dummy (Kohlehydrate), Hähnchenbrustfilet. Snacks/Other: Clever Latte Macchiato. more...
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steady weight
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jeaninejelinek's Weight History
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