Weigh In record (no journal entry) for 13 April 2024
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52.3 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 32.15g | Prot: 72.27g | Carbs: 89.26g.
Breakfast: 아몬드, 테일러 푸룬주스 (180ml). Lunch: 하이트진로 하이트제로, 참기름, 쌈장, 간장, 양파, 광어, 공기밥. Dinner: Quest Nutrition 퀘스트바 쿠키앤크림. more...
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Losing 4.2 kg a Week
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