Weigh In record (no journal entry) for 14 April 2024
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83.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 62.17g | Prot: 51.16g | Carbs: 235.05g.
Breakfast: Kaufland Cremă Amăruie Tartinabilă Eco Cu Cacao, Оладьи Оладьи. Lunch: Danone Smantana Casa Buna, Frozen Вареники с Картошкой. Dinner: Deluxe Parmigiano, Barilla Basilico Tomato Sauce, Barilla Pipe Rigate Pasta. Snacks/Other: Doina Tort Medovik, Homemade Morcov, Napolact Sana 3.5% Grăsime (330G). more...
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steady weight
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Alexandr Ricov's Weight History
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