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Karen_Karen_56
Journal
14 Apr 24
Karen_Karen_56's Journal, 14 Apr 24
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Weigh In record (no journal entry) for 14 April 2024
55.5 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
828 kcal
Fat: 45.93g | Prot: 49.64g | Carbs: 49.56g.
Breakfast:
Red Tractor Foods Protein Granola Clusters Apple Caramel, Coffee, Coles Camembert, Vitasoy Soy Milky Lite.
Lunch:
Almonds, Coffee, Vitasoy Soy Milky Lite.
more...
1369 kcal
Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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