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高碳日練腿
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 17.40g | Prot: 33.36g | Carbs: 68.58g.
Breakfast: 光泉 無糖優格, Body Goals 豌豆蛋白飲-榛果可可, 全聯 牧真鮮奶, 可可粉（無糖）. Dinner: 蓮霧. more...
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Gaining 2.1 kg a Week
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