hehehadne's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

82.4 kg Lost so far: 5.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1582 kcal

Fat: 61.27g | Prot: 75.38g | Carbs: 178.59g. Breakfast: Kerupuk Udang, Acar Mentimun Manis, Krecek, Opor Ayam, Nasi Putih, Kue Nastar. Lunch: Nasi Kuning. Dinner: Bakso dengan Saus (Campuran), Mixue Ice Cream Cone. Snacks/Other: Indomie Mi Goreng Rendang. more...

2040 kcal

Exercise: Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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hehehadne's Journal, 14 Apr 24

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hehehadne's Weight History