Weigh In record (no journal entry) for 17 June 2015
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 17.46g | Prot: 80.62g | Carbs: 148.57g.
Breakfast: AH Appel Puursap, Campina Halfvolle Melk, AH Cornflakes. Lunch: Optifit Magere Aardbeienkwark. Dinner: AH Crispy Maïskorrels, AH Kipfilethaasjes Sweet Chili, Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Optifit Magere Aardbeienkwark, Crystal Clear Sparkling Apple, SPA Water, Lychee. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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veronique0305's Weight History
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