Weigh In record (no journal entry) for 14 April 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 98.07g | Prot: 184.13g | Carbs: 410.76g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 쑥국, 달걀, 햇반 현미밥, 홈플러스 시그니처 물만두. Dinner: 두부조림, 잡채, 고추장불고기, 고등어조림, 비비고 고등어구이, 공기밥. Snacks/Other: 맥주, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Gaining 7.7 kg a Week
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justduing's Weight History
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