Weigh In record (no journal entry) for 14 April 2024
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 36.09g | Prot: 35.93g | Carbs: 62.92g.
Breakfast: 鹹味帶皮腰果, 統一 AB纖菌素, 水煮蛋. Lunch: Costco 冷凍薄鹽毛豆莢, 全家 生菜沙拉, Kewpie 胡麻醬 (10ml), 芭樂, 全聯 白玉豆花, 三多 赤藻糖醇, 多力多滋 超濃起司, 無印良品 醬油米仙貝. more...
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Losing 2.8 kg a Week
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