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La Itagnola
Journal
13 Apr 24
La Itagnola's Journal, 13 Apr 24
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~ Massa Grassa: 22.8%
~ Massa Muscolare: 34.5%
~ MB: 1336 kcal
~ BMI: 21.6
~ Acqua: 54.6%
~ Peso ossa: 2.6kg
54.7 kg
Lost so far:
4.2 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
624 kcal
Fat: 20.17g | Prot: 23.01g | Carbs: 90.11g.
Breakfast:
Kiwi, Latteria Brunico Yogurt Magro Zero Grassi, Latte Parzialmente Scremato.
Lunch:
Mela, Avocado, Sama Asparagi Bianchi, Sedano, Carrefour Ceci Cotti al Vapore.
more...
2021 kcal
Exercise:
Corsa - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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La Itagnola's Weight History
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