Weigh In record (no journal entry) for 13 April 2024
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56 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 123.78g | Prot: 90.53g | Carbs: 130.60g.
Breakfast: Ярче Мандарины, Protein Rex Пирожное Протеиновое «Тирамису», Bombbar Muesli Chocolate & Hazelnut, ВкусВилл Банан, Mr. Djemius Маффин, Nescafe Кофе 3 в 1 Классик, Fitness Shock, Chikalab Cookie Dessert Soufflé. Lunch: Coffee Like Мокаччино (300мл). Dinner: Protein Rex Chocolate Brownie, Snaq Fabriq Snaqer Peanuts & Caramel. Snacks/Other: Магнит Сыр Российский 50%. more...
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Losing 1.4 kg a Week
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шелуха овсяная's Weight History
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