Weigh In record (no journal entry) for 13 April 2024
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63 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 26.01g | Prot: 29.66g | Carbs: 214.61g.
Breakfast: Panco Bolo de Chocolate, Marilan Bolacha Maizena, Café com Açúcar. Lunch: Skol Beats, Nutry Barra de Cereal Castanha de Caju. Dinner: Skol Beats, Cepêra Ketchup Tradicional , Sadia Mussarela, Carne Moída Refogada, Bauducco Pão de Forma Tradicional. more...
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1987 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cinthiaoliver's Weight History
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