Weigh In record (no journal entry) for 13 April 2024
|
78.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 43.67g | Prot: 77.84g | Carbs: 100.68g.
Breakfast: Minnas Biscoito de Polvilho, Porto Alegre Queijo Mussarela, Café, Porto Alegre Creme de Leite Leve UHT. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Moela de Frango Cozida. Dinner: Dai Alimentos Tapioca Sabor do Nordeste, Porto Alegre Creme de Leite Leve UHT, Porto Alegre Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Caqui. more...
|
|
2005 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|