Weigh In record (no journal entry) for 13 April 2024
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60.4 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 38.03g | Prot: 67.87g | Carbs: 106.59g.
Lunch: Coca-Cola Coca-Cola, Almeida Prado Mussarela de Búfala , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Almeida Prado Mussarela de Búfala , Banana Prata, Qualy Margarina, Plus Vita Pão de Forma Integral Artesano, União Açúcar Refinado, Banana Prata. more...
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Losing 1.4 kg a Week
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