Liza Ester's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

67.2 kg Lost so far: 6.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

916 kcal

Fat: 49.56g | Prot: 55.23g | Carbs: 66.12g. Breakfast: Banana, Amendoim. Lunch: Nestlé Chocolate Choco Trio, Pepino (Descascado), Vagem Cozida, Cenouras Cozidas, Carne Moída Refogada. Dinner: Cenouras Cozidas, Carne Moída Refogada. more...

1884 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Liza Ester's Weight History

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Liza Ester's Journal, 13 Apr 24

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Liza Ester's Weight History