Weigh In record (no journal entry) for 13 April 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 96.04g | Prot: 68.63g | Carbs: 376.69g.
Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Post Cranberry Almond Crunch, Activia Vanilla Yogurt, Apples . Lunch: T. Marzetti Ranch Veggie Dip, Raw Vegetable, Toasted Whole Wheat Bread , Margarine, Boiled Egg, Green Juice. Dinner: Chicken or Turkey Pot Pie, 1% Fat Milk. Snacks/Other: Cupcake with Icing, Matzo Crackers, Cookie, Tea with Milk and Sugar. more...
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Gaining 1.3 kg a Week
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