Weigh In record (no journal entry) for 13 April 2024
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79.4 kg
Lost so far: 21.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.00g | Prot: 94.36g | Carbs: 145.78g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Crepioca simples, Tambaú Goiabada Cascão. Lunch: Cacau Show Lá Creme Ao Leite, Corvina, Brócolis Cozido, Salada Verde Mista, Cenouras Cozidas, Batata Inglesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kibon Nutablito. Snacks/Other: Melitta Café sem Açúcar , Itambé Manteiga Extra com Sal, Seara Finesse Peru, Itambé Creme de Ricota, Plus Vita Pão na Chapa, Natural Life Granola Tradicional, Probiótica Creatina, Max Titanium Iso Whey, Danone Iogurte Natural Desnatado . more...
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2390 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.9 kg a Week
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