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pljhjdmt
Journal
13 Apr 24
pljhjdmt's Journal, 13 Apr 24
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Weigh In record (no journal entry) for 13 April 2024
109 kg
Lost so far:
5.5 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
954 kcal
Fat: 43.00g | Prot: 55.38g | Carbs: 98.32g.
Breakfast:
ITLV Маслины без Косточки, Майонез, свежий салат1, Куриная Грудка Отварная, морковь по корейски.
Lunch:
Сметана 15%, Бородинский домашний, борщ.
Dinner:
Крыжовник, Соленая запеканка.
more...
3050 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pljhjdmt's Weight History
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