Weigh In record (no journal entry) for 13 April 2024
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142.3 kg
Lost so far: 17.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 103.17g | Prot: 215.16g | Carbs: 192.68g.
Breakfast: Milbona Schlagsahne, McDonald's Dark Chocolate - Regular. Lunch: Sori Büffelmozzarella, Nigiri Lachs, Asia Spezialitäten Soja Sauce , Deutschesee Sushi Handroll Lachs mit Surimi & Zucchini . Dinner: Weizenbrötchen, Römertopf mit Rinderkeule Paprika Kartoffeln. Snacks/Other: Vollmilch, Granny Smith Äpfel. more...
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Losing 1.1 kg a Week
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Decharisma's Weight History
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