Weigh In record (no journal entry) for 13 April 2024
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69.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 54.34g | Prot: 100.82g | Carbs: 225.75g.
Breakfast: Carrefour Beurre Doux, Oeuf (Entier), Maizena Maizena, Banane, Carrefour Flocons d'avoine (40g). Lunch: Tutti Free Sucre, Les 2 Vaches Yaourt Framboise , Lidl Fromage Blanc 0%, Vinaigrette, Pain Complet, Saint Eloi Panaché de Crudités , Bifteck. Dinner: Tomates Cerises, Carrefour Beurre Doux, Oeuf, Vinaigrette, Saint Eloi Panaché de Crudités , Entremont Gruyere, Galette de Sarrasin. Snacks/Other: Carrefour Bio Galettes 4 Céréales , Lidl Muesli Croustillant Fruits Secs et Miel , Envia Petits Fromages Frais 0%. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eugénienad's Weight History
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