Weigh In record (no journal entry) for 13 April 2024
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81.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 30.40g | Prot: 34.80g | Carbs: 159.79g.
Breakfast: AH Elstar Appel, Volkoren Brood, La Vache qui rit Smeerkaas, Gwoon Halvarine, Volkoren Brood, AH Pitloze Rode Druiven. Lunch: AH Appeltaart, C1000 Zilvervliesrijst, Curry met Kippenvlees. Dinner: Krentenbol, Krentenbol. more...
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8413 kcal
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Exercise:
crosstrainer thuis - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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socrates56's Weight History
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