Weigh In record (no journal entry) for 13 April 2024
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83.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 83.27g | Prot: 85.95g | Carbs: 177.70g.
Breakfast: Avocado Avocado, Caroli Cremwursti, Homemade Omletă Simplă, Ardei Ardei Gras Rosu. Lunch: Auchan Cozonac De Post Cu Nuca Si Amarene, Rosii Roșii, Hrisca Hrișca , Castraveti Castraveti, Chiftele Chiftele. Dinner: Ceapă Verde Ceapă Verde , Romanesti Rosii, Carlsberg Bottled Beer, Gurmand Frigărui Din Carne De Mânzat Black Angus. Snacks/Other: Auchan Palmier, Auchan Cozonac De Post Cu Nuca Si Amarene, Homemade Morcov. more...
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Losing 1.4 kg a Week
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Alexandr Ricov's Weight History
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