Weigh In record (no journal entry) for 08 April 2024
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78.8 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.64g | Prot: 126.09g | Carbs: 128.37g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, ON 乳清蛋白-雙倍巧克力. Lunch: 牛番茄, 金針菇, A菜, 毛豆, 豬里肉（柳肉，瘦肉）, 糙米飯, 7-11 統一陽光無糖高纖豆漿. Dinner: 楓康 挪威薄鹽鯖魚片, 雞腿, 潤餅. Snacks/Other: 巧克力, 芭樂. more...
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Gaining 2.5 kg a Week
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gracegracehhh's Weight History
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