Weigh In record (no journal entry) for 10 April 2024
|
78.4 kg
Lost so far: 9.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 50.19g | Prot: 115.45g | Carbs: 148.52g.
Breakfast: 全家 烤馬鈴薯, 水煮蛋. Lunch: 紅薯粉, 雞胸肉, 炒菠菜, 高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 牛番茄. Dinner: 光泉 無加糖鮮奶豆漿, Subway 香烤雞肉潛艇堡, 卜蜂 義式香草雞胸肉, 甜甜圈（加糖粉或糖糖漿）. Snacks/Other: 巧克力, 香蕉, 京都念慈菴 枇杷潤喉糖(原味). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|