Weigh In record (no journal entry) for 11 April 2024
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78.5 kg
Lost so far: 9.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 38.49g | Prot: 85.13g | Carbs: 171.50g.
Breakfast: 香蕉. Lunch: 牛番茄, 煎雞蛋卷或炒雞蛋, chochoco 焦糖岩鹽費南雪, 炒菠菜, 雞胸肉, 紅薯粉. Dinner: 珍煮丹 黑糖珍珠鮮奶, 鹽水雞. Snacks/Other: 發糕, 京都念慈菴 枇杷膏. more...
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Gaining 0.7 kg a Week
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gracegracehhh's Weight History
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