Weigh In record (no journal entry) for 12 April 2024
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77.5 kg
Lost so far: 10.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 76.51g | Prot: 180.00g | Carbs: 226.00g.
Breakfast: ON 乳清蛋白-雙倍巧克力. Lunch: 全聯 牛番茄, 紅薯粉, 茼蒿, 炒菠菜, 櫛瓜, 雞胸肉. Dinner: 全家 挪威鮭魚茶泡飯, 雞皮, 玉米筍, 香菇, 經脆脆 炸雞皮-椒香麻辣, 全聯 柳葉魚, 7-11 醬烤魷魚, 雞翼（烤製或烘焙，吃皮）, 豆干, 甜不辣, 7-11 起司馬鈴薯. Snacks/Other: 香蕉, 7-11 茶葉蛋. more...
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Losing 7 kg a Week
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gracegracehhh's Weight History
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