Weigh In record (no journal entry) for 16 June 2015
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 36.42g | Prot: 46.98g | Carbs: 82.02g.
Breakfast: Ceifeiro Semente de Chia, Mamão, Banana. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga, Vagem. Dinner: Santa Clara Queijo Minas Frescal Sanbios, Congelados da Sônia Canja de Galinha. Snacks/Other: Santa Helena Paçoca, Tirol Leite Semidesnatado, Castanhas de Caju. more...
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1499 kcal
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Exercise:
Standing - 20 minutes, Hiking - 50 minutes, Sitting - 10 hours, Housework - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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luanaribeiro_9's Weight History
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