Weigh In record (no journal entry) for 13 April 2024
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 36.93g | Prot: 66.93g | Carbs: 54.81g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 生活良好 醬油仙貝, 多力多滋 超濃起司, 鹹味帶皮腰果, 豬里肉（全塊，瘦肉）, 炒青菜. more...
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Losing 0.7 kg a Week
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