Weigh In record (no journal entry) for 12 April 2024
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81.7 kg
Lost so far: 23.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 87.39g | Prot: 69.73g | Carbs: 74.25g.
Breakfast: Nestlé Requeijão, Ibituruna Mussarela, Danone Manteiga Extra com Sal, Ovo. Lunch: Pernil Cozido, Abobrinha Refogada, Abóbora Cabotia. Dinner: Queijo Gouda ou Edam, Zona Cerealista Mix de Frutas Oleaginosas. Snacks/Other: Manga Palmer, Neugebauer Chocolate 70% Cacau Intense. more...
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Gaining 0.5 kg a Week
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ficamagralu's Weight History
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