Weigh In record (no journal entry) for 12 April 2024
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79 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 38.67g | Prot: 130.93g | Carbs: 388.04g.
Breakfast: Hacendado Pera Conferencia, HSN Sports Evowhey 2.0 Turrón , Hacendado Copos de Avena, Leche Desnatada, Café Espresso. Lunch: Monster Energy Absolutely Zero (500ml), Hacendado Queso Havarti Light en Lonchas, Lechuga, Tomates, Uvesa Pechuga Fileteada de Pollo, Hacendado Barra de Pan. Snacks/Other: Bicentury Tortitas de Arroz Integral, HSN Sports Evowhey 2.0 Turrón, Hacendado Copos de Avena. more...
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Gaining 0.1 kg a Week
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ab_canovas's Weight History
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